Archive for the workout Tag

Defying Gravity- How the ZeroG Changed Everything

After more than 40 years in a wheelchair, I thought I understood my body’s limits. I knew what I could and couldn’t do, what I could ask of my muscles, and how far gravity would let me go before it won. But once I met the ZeroG Gait and Balance System,  everything changed! It wasn’t just a piece of rehab
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Neurokinetix 2022: Not Your Average Physical Therapy

Neurokinetix was a miraculous experience.  Coordinating drivers, socializing with friends, and the neurological rehabilitation program itself, changed my life in every way. My Angel Lift drivers lovingly, punctually, and safely transported me from Dallas to Fort Worth every Monday, Wednesday, and Friday. In the beginning, even the car ride had a tendency to be grueling. Sitting still was impossible as
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A Catholic Girl in a Jewish Pool

The pool has always provided freedom of movement, removing the shackles of gravity. I love how my body flows effortlessly through the waves. A considerably strong swimmer as a youngster, endurance always trumped speed.  I took swim lessons, yet the Olympics never came calling. Conquering my Junior Life Saving test, at the age of 12, was a grueling accomplishment, and
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Spatchcocked Chicken Derailment

This playful, bordering on silly, Easter photo mirrors the lightheartedness I currently sense inside and out. A blessed “rebirth” that truly reflects the joy of the Easter season. For the first time in a while, I relished a holiday outing instead of fixating on getting home and getting through it. Every morning when I open my eyes, I am greeted
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Break Out Day

Today’s workout with Bob was on land.  Each workout gets minutely better and better.  But, every now and then, I’ll have a break out day, helping progress to the next phase of walking. Today was one of those days! I started with 20 minutes on the exercise ball , then held a stationary crawl position for a new time of
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