The greatest gift a person can give another is just to show up. And they did! The majority I knew, some I had not seen in decades, and others I didn’t know at all! Over 29 people have shown up since June 20, 2022… Not just once, but most over and over again. When I first started at Neurokinetix, for
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The pool has always provided freedom of movement, removing the shackles of gravity. I love how my body flows effortlessly through the waves. A considerably strong swimmer as a youngster, endurance always trumped speed. I took swim lessons, yet the Olympics never came calling. Conquering my Junior Life Saving test, at the age of 12, was a grueling accomplishment, and
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This playful, bordering on silly, Easter photo mirrors the lightheartedness I currently sense inside and out. A blessed “rebirth” that truly reflects the joy of the Easter season. For the first time in a while, I relished a holiday outing instead of fixating on getting home and getting through it. Every morning when I open my eyes, I am greeted
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Debilitating cramps in my lower torso were relentlessly pushing my bones out of alignment for months, preventing any forward progress as far as trying to rehab my body. Dr. Cris mentioned magnesium as a supplement to assist in relieving leg cramps. After experimenting with a few different brands, there was NO good path which led to discovering that magnesium was
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As a kid, I remember watching ABC’s Wide World of Sports. One line in particular, by announcer Jim McKay, has been imbedded in my brain since 1978. “…the thrill of victory and the agony of defeat!” To this day, I can hear the tone and conviction in which these words were stated, but lacked a personal connection. As an enthusiastic
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Hard to believe, but I’ve been with Elect Wellness for three years. In those three years, I’ve gained muscle in places I never new possible and watched my body make shocking transformations, little by little. Elect Wellness taught me the only way to be truly healthy, physically challenged or able bodied, is to balance nutritious food with exercise. You can’t
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Today’s workout with Bob was on land. Each workout gets minutely better and better. But, every now and then, I’ll have a break out day, helping progress to the next phase of walking. Today was one of those days! I started with 20 minutes on the exercise ball , then held a stationary crawl position for a new time of
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