Archive for the Exercise Tag

Spatchcocked Chicken Derailment

This playful, bordering on silly, Easter photo mirrors the lightheartedness I currently sense inside and out. A blessed “rebirth” that truly reflects the joy of the Easter season. For the first time in a while, I relished a holiday outing instead of fixating on getting home and getting through it. Every morning when I open my eyes, I am greeted
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Sunnier Days with MG Bright

Debilitating cramps in my lower torso were relentlessly pushing my bones out of alignment for months, preventing any forward progress as far as trying to rehab my body. Dr. Cris mentioned magnesium as a supplement to assist in relieving leg cramps. After experimenting with a few different brands, there was NO good path which led to discovering that magnesium was
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The Thrill of Victory

As a kid, I remember watching ABC’s Wide World of Sports. One line in particular, by announcer Jim McKay, has been imbedded in my brain since 1978. “…the thrill of victory and the agony of defeat!” To this day, I can hear the tone and conviction in which these words were stated, but lacked a personal connection. As an enthusiastic
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Resisting Manual Resistance

Hard to believe, but I’ve been with Elect Wellness for three years. In those three years, I’ve gained muscle in places I never new possible and watched my body make shocking transformations, little by little. Elect Wellness taught me the only way to be truly healthy, physically challenged or able bodied, is to balance nutritious food with exercise. You can’t
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Break Out Day

Today’s workout with Bob was on land.  Each workout gets minutely better and better.  But, every now and then, I’ll have a break out day, helping progress to the next phase of walking. Today was one of those days! I started with 20 minutes on the exercise ball , then held a stationary crawl position for a new time of
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